December 2010
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Ham and Heroin: Tips For A Better Life →
Take a 10-30 minutes walk every day.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
Play more games.
Read more books than you did the previous year.
Spend time with people over the age of 70 & under the…
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